Gut health is extremely important to us, mentally and physically. Building a good gut comes with tons of health benefits including a good immune system, lowered blood sugar, and reduces the risk of diseases in the future. Add some of these foods into your diet and your gut will thank you!
Kombucha
Kombucha is a fermented tea with an acquired sweet tart flavor. It contains loads of antioxidants and probiotics that are amazing for you and your belly. Kombucha also has helped with hair loss, high blood pressure, and even cancer. I love the taste of all kombucha flavors, but my personal favorite is lavender.
Kimchi
My mother has had really bad stomach issues lately, but eating kimchi reduces her inflammation for hours after eating. Eating kimchi frequently can reduce the risk for cancer, heart disease, and even strokes! Kimchi is low in calories and contains antioxidants that is fantastic for gut health and your overall health.
Yogurt
Yogurt is one of the most common found superfoods on the market. Yogurt is naturally fermented and contains a ton of probiotics that increase good bacteria in your gut and your digestive tract. Eating yogurt is another good way to detox your body, which is great for helping weight loss!
