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Tag: Susan Bell

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Dark Chocolate Chip Mug Cake

It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...

Chicken Basil Stir-Fry

With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...

Quick Easy Lunch Idea

I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

Change Comes – Ready or Not

This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as...

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Don’t Click it. It’s Not A Ticket!

TxDMV warns Texans about ongoing text scam. (AUSTIN, Texas –...

Smart Wiring, Smart Business: How the Right Cabling Prepares Your Facility for the Future

From automation to AI, modern business is changing fast—but...

Summer in the City: Los Texmaniacs Set to Heat Up Downtown Lufkin on July 19

LUFKIN, TEXAS – Get ready to dance under the...

Can I Trust the Lord to Supply My Needs? (Psalm 23:1)

Psalm 23 is one of the most beloved Scriptures...

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