Tag: Exercise

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Do You Have To Train Insane?

If you pay any attention to the latest fitness trends, you’ve probably noticed that things seem to be getting more and more extreme. The...

One Simple Key To Weight Loss

So, you've got a nice exercise routine established and you eat a healthy diet, but you're not quite where you want to be. What...

Stay Fit When You’re Sick

I recently made the mistake of telling some friends that I never get sick. I can’t remember the last time I got really sick....

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My five cents…A monthly column from Sen. Robert Nichols

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Angelina College Athletics Celebrates with Signing Ceremony

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2024-2025 Drug-Free All-Star Applications Now Available!

Attention Angelina County high school juniors! Applications for the...

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