Tag: Exercise

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Get Back on Track After Blowing It

The holidays are behind us and it’s time to get started on a brand New Year. Assessing the holiday damage on your waistline can sometimes...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

5 Ways to Achieve Diet & Weight-Loss Success

As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a...

My Favorite Way to Workout

We all know that in order to establish lifelong fitness, we need to find a workout or workouts that we like and consistently do...

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this...

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Angelina College Athletics Weekly Update

This week in AC Athletics featured plenty of action...

A Permanent Seat to the Game

Roadrunner Baseball Pays Tribute to Former Manager RayburnA Permanent...

Closures Expected on US 59 for Diboll Relief Route

LUFKIN â€“ Closures are expected to begin next week on...

Roadrunner Men Earn Hoops Honors

Sophomores Led Team to Season Milestones The Angelina College Roadrunners...

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