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Living the Fit Life: Meal Prep 101

Here’s a favorite quote of mine, literally by me: “You cannot outrun what you stuff in your face.” It’s right up there with Michael...

Living the Fit Life: The Importance of Being Earnest

This is an article about motivation. Oscar Wilde wrote in The Importance of Being Earnest that “The truth is rarely pure and never simple.” What...

Living the Fit Life: SMART Goals

Let’s start this week with a blast from the past: Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” I...

Living the Fit Life: Valentine’s Day

  Aisles and displays and endcaps abound, full of heart-shaped, chocolate-coated calorie bombs...Diabetes must surely be lurking around the corner. It seems as if this...

Living the Fit Life: An Introduction to 2017

2017: New year, new you? Not likely. As Americans, we are a naturally stubborn group. We are a mash-up of determination and procrastination. We hope...

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Late Spring Lawn Care: What East Texas Homeowners Should Be Doing Right Now

By Billy Forrest Late spring is one of the most...

The Grid That Runs Texas: A Plain-Language Look at ERCOT

We pay our electric bills every month — but...

Angelina College Graphic Arts Students Displaying Works

Exhibition Showing through June 25 in Angelina Center for...

Is Your Marketing Actually Working? 5 Questions Every East Texas Business Owner Should Ask

There's a conversation that happens quietly in offices and...

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