Health

To Eat or Not to Eat (Before Exercising): That Is the Question

Gene expression of fat tissue differs with and without food. Bethesda, Md. — Exercise enthusiasts often wonder whether it’s better to eat or fast before...

Texas A&M Research Points to Potential Way to Prevent Seizure-Caused Brain Damage

(BRYAN, Texas) — Tiny vesicles isolated from adult mesenchymal stem cells and administered intranasally can limit the damage to the brain of animal models...

Living the Fit Life: The Support Network

Getting fit isn’t all about you, despite what you might have heard on the contrary. Of course, some legwork (pun completely intended) is needed on...

Living the Fit Life: Traveling on the Fit Track

The Road goes ever on and on Down from the door where it began. Now far ahead the road has gone, And I must follow, if I...

6 Reasons To Stop Feeding Your Kids “Kid Food”

According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat from a fast-food restaurant....

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