Why are you so Hangry?

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Let’s face it- we all love food. It’s everywhere and access to it is practically within arm’s reach most of the time. However, when we delay in feeding our inner beast everything...

Survival of the Fittest?

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Oh boy, oh boy, oh boy, can I say how excited I am to return to the gym on Monday? And how NOT excited I am? How can one...

Better Alternatives to Soda

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Who doesn’t love to enjoy an ice-cold soda after a long day, especially in this East Texas heat during the summertime? Whatever your drink of choice there is something addicting, enjoyable and...

Joining the Fight Former Angelina College Nursing Students Take Skills to New Jersey

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A pair of former Angelina College students have taken their much-needed skills to jointhe COVID-19 fight in New Jersey in one of the nation’s hardest-hit areas of the pandemic.

Living the Fit Life: Cinco de Mayo

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It’s May, people!  May is probably the busiest month of the year for me. If not, it’s coming in a close second to December and the Christmas holidays. First...

How To Deal With Stress During a Time of Uncertainty

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* The content provided here is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.  With...

Maintaining a Healthy Weight Through Stress Resiliency

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As I write this at home in quarantine, the day outside is gloomy and gray, promising rain. I feel fairly gloomy myself and on a roller coaster of emotion that I can’t...

3 Healthy Crock Pot Meals

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BROWN RICE AND CHICKEN Ingredients:  1 cup of diced cooked chicken2 cups of cooked brown rice2 chopped onions2 stalks of chopped celery2 cups of chicken broth¼...

SFA health science students, faculty members quickly adjust during pandemic

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From course content and format to internship availability, students and faculty members in Stephen F. Austin State University’s health science program are experiencing huge changes due to the COVID-19 pandemic.

5 Tips on How to Combat Loneliness During Social Distancing

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As a result of the coronavirus pandemic, many people are staying in their homes to help prevent the spread of the disease. Feeling lonely from time to time is natural, but this...