Susan Domingue Bell

20 POSTS
Susan grew in the Texas Forest Country Region and has been in the fitness industry since the late 90’s. Besides a degree in Communications from Baylor University, She is a AFAA certified in Group Fitness, a licensed Zumba® Instructor and certified in Piyo®. The best and most important job she has is that of wife to Darren and mother to three great kids. Find out more at susanbellfitness.com

Exclusive articles:

Dark Chocolate Chip Mug Cake

It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...

Chicken Basil Stir-Fry

With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...

Quick Easy Lunch Idea

I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

Change Comes – Ready or Not

This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as...

Breaking

Tomé Opens Its New Building at 2608 North St. in Nacogdoches

Tomé has moved its North Street location into a new building at 2608 North St., with the drive-thru and the dining room finally under one roof.

If You’re Going to Trap Feral Hogs, Catch Them All

Cary Sims found hog damage in his own Lufkin backyard this week. His advice: trap the whole sounder, or teach the survivors to avoid you.

Texas Seniors Can Apply to Public Colleges Free Oct. 12-18

Free College Application Week runs Oct. 12-18. Texas residents can apply to any public college through ApplyTexas with no fee until 11:59 p.m. Oct. 18.

Jasper’s McMurry MediPlex Opens with Specialty Clinics and An Air Rescue Base

The Dr. Ron A. McMurry MediPlex in Jasper was dedicated Oct. 7. It houses dermatology, pain management and pediatric care, plus an air rescue base.
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