Susan Domingue Bell

20 POSTS
Susan grew in the Texas Forest Country Region and has been in the fitness industry since the late 90’s. Besides a degree in Communications from Baylor University, She is a AFAA certified in Group Fitness, a licensed Zumba® Instructor and certified in Piyo®. The best and most important job she has is that of wife to Darren and mother to three great kids. Find out more at susanbellfitness.com

Exclusive articles:

Dark Chocolate Chip Mug Cake

It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...

Chicken Basil Stir-Fry

With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...

Quick Easy Lunch Idea

I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

Change Comes – Ready or Not

This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as...

Breaking

Free Oct. 13 Webinar Looks at Cutting Winter Feed Costs with Forage Brassicas

Texas A&M AgriLife hosts a free Oct. 13 Zoom session on grazing turnips, kale and rape to cut winter feed bills. Registration is open.

Fall is The Time to Tackle Fire Ants in East Texas

Cary Sims on why a broadcast bait beats treating the mounds you can see, and how to time a fall application.

$3 million in federal funding will study the US 59 gap between Nacogdoches and Lufkin

Federal money will pay for a feasibility study and environmental clearance on US 59 between Nacogdoches and Lufkin, the first step toward I-69.

Zavalla gets $5.39 million to replace its failing water system

The Texas Water Development Board approved $5.39 million in forgiven funding for new lines, a well, pumps and tanks in Zavalla. No repayment required.
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