Susan Domingue Bell

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Susan grew in the Texas Forest Country Region and has been in the fitness industry since the late 90’s. Besides a degree in Communications from Baylor University, She is a AFAA certified in Group Fitness, a licensed Zumba® Instructor and certified in Piyo®. The best and most important job she has is that of wife to Darren and mother to three great kids. Find out more at susanbellfitness.com

Exclusive articles:

Dark Chocolate Chip Mug Cake

Food Susan Domingue Bell Susan Domingue Bell -
It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...

Chicken Basil Stir-Fry

Food Susan Domingue Bell Susan Domingue Bell -
With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...

Quick Easy Lunch Idea

Food Susan Domingue Bell Susan Domingue Bell -
I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

What I Eat in a Typical Day

Food Susan Domingue Bell Susan Domingue Bell -
I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

Change Comes – Ready or Not

Health Susan Domingue Bell Susan Domingue Bell -
This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as...
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Breaking

When Doing It Yourself Costs More Than Hiring Help: A Reality Check for Business Owners

Business
Over the past several weeks, this column has covered...

Lufkin District Construction Updates

Government
Good day, Below is a description of the work planned...

Mill and Inlay Planned for State Highway (SH) 103/US 59 Intersection in Lufkin

Community
Lufkin – A mill-and-inlay project at the intersection of SH...

If You Must Transplant in Summer…Here’s How to Improve Your Odds

Community
Last week a local resident asked me if they...
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