Dr. Laura Beth Cooper

The Psychological and Mental Health Benefits of Silence and Alone Time

Have you ever noticed that a quiet evening on the front porch with your favorite beverage can be so rejuvenating? Or how relaxing it...

Saying Yes When You Want to Say No: Why We Do It & Then Resent It

For years people have relied heavily on each other for survival. We have worked together to build shelters, to hunt and forage food, and...

Tips for Nurses to Fight COVID Burnout 

I've noticed that many individuals in "helping professions", including nurses, tend to put their own self-care behind everyone else's. In order for nurses to...

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