Tag: Susan Bell

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Dark Chocolate Chip Mug Cake

It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...

Chicken Basil Stir-Fry

With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...

Quick Easy Lunch Idea

I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

Change Comes – Ready or Not

This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as...

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Angelina College Theater Presents Comedy ‘Laundry and Bourbon’

Play Runs April 18-20 in AC’s Blackbox Lab Angelina College’s...

Keep Our Crews and Yourself Safe in Work Zones

The National Work Zone Awareness Week campaign highlights the...

Angelina College Athletics Weekly Update

We have legitimate “pennant races” with our Angelina College...

Drug Take Back Day

The Coalition, Angelina Beautiful/Clean, and the Angelina County Sheriff’s...

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