Tag: Exercise

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Get Back on Track After Blowing It

The holidays are behind us and it’s time to get started on a brand New Year. Assessing the holiday damage on your waistline can sometimes...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

5 Ways to Achieve Diet & Weight-Loss Success

As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a...

My Favorite Way to Workout

We all know that in order to establish lifelong fitness, we need to find a workout or workouts that we like and consistently do...

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this...

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2024-2025 Drug-Free All-Star Applications Now Available!

Attention Angelina County high school juniors! Applications for the...

Angelina College Athletics Weekly Update

Angelina College Softball is heading into its last week...

A Gathering of Winners

Angelina College Softball’s 2014 National Champs Celebrated at Reunion...

Angelina College’s School of Visual and Performing Arts Celebrates Scholarship Recipients

Incoming, Returning Students Recognized in Ceremony In a relatively new...

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