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Living the Fit Life: Meal Prep 101

Here’s a favorite quote of mine, literally by me: “You cannot outrun what you stuff in your face.” It’s right up there with Michael...

Living the Fit Life: The Importance of Being Earnest

This is an article about motivation. Oscar Wilde wrote in The Importance of Being Earnest that “The truth is rarely pure and never simple.” What...

Living the Fit Life: SMART Goals

Let’s start this week with a blast from the past: Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” I...

Living the Fit Life: Valentine’s Day

  Aisles and displays and endcaps abound, full of heart-shaped, chocolate-coated calorie bombs...Diabetes must surely be lurking around the corner. It seems as if this...

Living the Fit Life: An Introduction to 2017

2017: New year, new you? Not likely. As Americans, we are a naturally stubborn group. We are a mash-up of determination and procrastination. We hope...

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Spring Weed Control in East Texas: How Early Decisions Shape Your Lawn All Summer

In East Texas, weeds rarely wait for summer. They...

Producer Preparedness Critical as New World Screwworms Approach

AgriLife Extension experts offer advice on planning, preparing and...

Brookshire Brothers Announces Executive Leadership Promotions

LUFKIN, TEXAS (March 16, 2026)… Brookshire Brothers today announced...

Young Artist Brings Family Memories to the Angelina County Fair

When visitors walk through the Arts and Crafts entries...

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