Chicken Basil Stir-Fry

Date:

With holiday treats and sweets available with nearly every meal during the holiday season, it’s easy to get off course. But don’t worry, I have a recipe that will help keep you on track this season.

Keep reading for a healthy, delicious recipe!

Chicken Basil Stir-Fry

Ingredients

1½ pound boneless, skinless chicken breast halves: Cut into ¼ inch slices
1 tablespoon cornstarch
Salt and pepper
Olive oil
1 small onion, halved and sliced
2 bell peppers (red, yellow, green or mixed: Cut into slices
6 cloves of garlic, minced
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 cup fresh basil leaves, torn in half
Cooked brown rice

Directions

Coat chicken with cornstarch and season with salt and pepper. Heat 2 tablespoons olive oil in skillet or wok and cook chicken until ¾ done. Add veggies and garlic. Cook 3-4 minutes. Add ¼ cup water, vinegar, soy sauce, and cook, tossing until chicken is cooked through. Remove and stir in basil. Serve over rice, if desired. Enjoy!

Susan Domingue Bell
Susan grew in the Texas Forest Country Region and has been in the fitness industry since the late 90’s. Besides a degree in Communications from Baylor University, She is a AFAA certified in Group Fitness, a licensed Zumba® Instructor and certified in Piyo®. The best and most important job she has is that of wife to Darren and mother to three great kids. Find out more at susanbellfitness.com

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