Susan Domingue Bell

20 POSTS
Susan grew in the Texas Forest Country Region and has been in the fitness industry since the late 90’s. Besides a degree in Communications from Baylor University, She is a AFAA certified in Group Fitness, a licensed Zumba® Instructor and certified in Piyo®. The best and most important job she has is that of wife to Darren and mother to three great kids. Find out more at susanbellfitness.com

Exclusive articles:

Dark Chocolate Chip Mug Cake

It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...

Chicken Basil Stir-Fry

With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...

Quick Easy Lunch Idea

I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

Change Comes – Ready or Not

This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as...

Breaking

Angelina College’s Eight-Week Fall Classes Start Oct. 14

Students who missed the first fall start at Angelina College have until Oct. 13 to register for eight-week Fall 2 classes in Lufkin.

The Forest That Grew Back

Ninety years ago next month, Franklin Roosevelt signed four proclamations creating national forests out of East Texas land nobody wanted. The story of how the pineywoods were cut down and grown back sits in a lake at Ratcliff.

Eight Ribbon Cuttings Fill the Lufkin Chamber’s October Calendar

The Lufkin/Angelina County Chamber has eight ribbon cuttings on the books this month, plus headshot sessions, a luncheon and a Lunch & Learn on AI.

A Decoy Show, A Tent Sale, and Alumni Karaoke Fill Saturday in Houston County

The Crockett chamber has three things on October 10 alone, plus a full week at Stesti in Lovelady and two shows at Camp Street Cafe.
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